Need help?

If anyone is in need of help and it is an EMERGENCY then please take them to you nearest Hospital’s Accident & Emergency Department or call 999.

If it’s not urgent and you wish to speak to a Doctor, please contact your local GP or dial 111.

Here are list of services from whom you can get help from:

Samaritans is a charity on a mission to alleviate emotional distress and reduce the incidence of suicide feelings and suicidal behaviour.
Speciality: Work with adults of all ages. Aim to support people who are struggling to cope, including those who have had thoughts of suicide. They work within communities and also do home visits.

Times: 24-hour phone line
Telephone: 116 123

Refuge for women and children against domestic violence
Refuge is an organization supporting those who have experienced violence and abuse in all shapes and forms. Offer access to refuges for women and children fleeing domestic abuse.
Speciality: Organisation supporting women, they offer culturally specific services and gender-based violence services for issues such as FGM, so called honour killings and forced marriage.

24-hour Freephone helpline: 0808 2000 247
Opening times: 7 days a week

Campaign Against Living Miserably (CALM)
CALM is leading a movement against male suicide, the single biggest killer of men under 45 in the UK.
Speciality: Offering support to men of any ages, who are down or in crisis via helpline, webchat and website.

Times: 5pm to midnight everyday
Phone: 0800 58 58 58

Muslim Youth Helpline
The Muslim Youth Helpline (MYH) is a charity which provides pioneering faith and culturally sensitive services to Muslim youth in the UK.
Speciality: They work closely with Muslim youth offering a free helpline/ live chat and email service where they have a non-judgmental and confidential approach.

Opening times: Phone and live chat is from 4 to 10, everyday including Eid and bank holidays
Phone: 0808 808 2008

Childline is an organisation targeted at anyone under the age of 19 with issues that they’re going through. They can help with anything from abuse and bullying to exam stress and relationships.
Speciality: They offer free and confidential support via phone, email and an online chat.  Calling their number will not show up on your phone bill.

Times: 24 hours 7 days a week
Phone: 0800 1111

Muslim Women’s Network helpline
MWN is an organisation working to improve the social justice and equality for Muslim women and girls and to improve their rights through advocacy and campaigning.
Speciality: They offer a confidential, non-judgmental and faith sensitive helpline, webchat and text service for Muslim women in need. Although it is primarily for women, men and boys are encouraged to call the helpline when dealing with issues of violence or forced marriage

Times: 10am to 4pm (Mon to Fri)

Phone: 0800 999 5786
Mobile Text: 07415 206 936

Muslim Community Helpline
The Muslim Community Helpline is an organisation for women, men and youth who are going through issues and want support and advice.
Speciality: A confidential, non-judgmental listening and emotional support service aimed at the general Muslim population.

Times: 10am to 1pm (Mon to Fri)
Phone: 0208 904 8193 or 0208 908 6715

The Silver Line
The Silver Line is a helpline providing advice, information and friendship to older people.
Speciality: Aimed at those ages 55 and older. They offer telephone and letter friendship schemes where volunteers are matched with older people based on compatibility.

Times: 24 hours a day, every day of the year
Phone: 0800 470 8090

Mind is a mental health organisation that provides advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Speciality: Work closely with those suffering from mental health, also provide legal information

Infoline: 0300 123 3393
Opening hours: 9 to 6 (Mon to Fri)